Sometimes I'm a little slow

I've finally figured out that there can be a correlation between pms and the dreaded arrival of AF (Auntie Flo for those not in the know) and increased fibro symptoms. Doh! My pain increases the week prior and the first bit after she arrives. I also struggle with the blues (something I'm normally on top of these days which is a far cry from where I was even a year ago...I haven't even used my blue light therapy this winter). Of course I'm so grumpy, noise sensitivity is at the top (try finding quiet in this house before 10 or 11 pm) and generally not pleasant to be around. Now that I've finally figured it out I need to see what I can do to alleviate things.